Enough, Already!

Enough, Already!

Finding Happiness Now in a World That Wants to Sell You Perfection Later

Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.


CATEGORIZED IN

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can’t hate your body into true health. Instead, through the practices in this book, you’ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you’ve been worthy all along.
Heather’s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit.
After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it!
(From the Foreword by Molly Galbraith)

REVIEWS & ENDORSEMENTS

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in her do-it-yourself self-help guidebook "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later", readers will learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love -- a state to which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help readers to clearly and insightfully recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. Exceptionally well written, organized and presented, "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later" is as informed and informative as it is practical and inspiring. While very highly recommended for personal and community library Self-Help/Self-Improvement collections, it should be noted for personal reading lists that "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later" is also available in a Kindle format ($7.99). ~ the self help shelf, midwest book review

This book has a message for everyone. Love ourselves for our challenges as well as our accomplishments. Just because someone is not challenged by the same difficulties, this does not make anyone better or worse. Love everyone and most importantly, be kind to yourself no matter what journey you are on. ~ Kathleen Fleming, NetGalley

It's good to find a book where a coach enlists all her mistakes instead of pushing us to be better like she is, I found it illuminating and closer to my experience as a person and as a psychotherapist - I liked this book a lot. ~ Maria Cristina Nardini , GoodReads via NetGalley

ABOUT THE AUTHOR.
Heather Jayne Wynn
Heather Jayne Wynn Heather Jayne Wynn is a well-respected, international coach with over sixteen years’ experience within the field of women's health and fit...
YOU MIGHT ALSO ENJOY
Vegan Ethic, A by Mark Hawthorne

Vegan Ethic, A

Mark Hawthorne

Veganism is a journey, and A Vegan Ethic explores veganism as an infinite model of social justice.

What a Body Knows by Kimerer L. LaMothe

What a Body Knows

Kimerer L. LaMothe

In What a Body Knows, Kimerer LaMothe reveals the healing wisdom in our seemingly wayward desires for food, sex, and spirit.

Caveman Rules of Survival, The by Dawn C. Walton

Caveman Rules of Survival, The

Dawn C. Walton

Your brain needs a software upgrade. It’s still following rules for survival based on the caveman days. Discover why the rules are there and change your programming to live the life you want.

7 Aha's of Highly Enlightened Souls by Mike George

7 Aha's of Highly Enlightened Souls

Mike George

Look within and make the change.

In the Light of Meditation by Mike George

In the Light of Meditation

Mike George

A comprehensive introduction to the practice of meditation and the spiritual principles behind it. A 10 lesson meditation prgramme with CD and internet support.

Don't Get MAD Get Wise by Mike George

Don't Get MAD Get Wise

Mike George

Spiritually empowering.

Soul Power by Nikki de Carteret

Soul Power

Nikki de Carteret

Reclaiming Yourself from Binge Eating by Leora Fulvio, MFT

Reclaiming Yourself from Binge Eating

Leora Fulvio, MFT

Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Four Faces of Woman, The by Caroline T. Ward

Four Faces of Woman, The

Caroline T. Ward

Who am I really? and what does it all mean? Find tools and profound insights that will enable you to be your truest, most loving and powerful self.

Optimized Woman, The by Miranda Gray

Optimized Woman, The

Miranda Gray

If you want to get ahead, get a cycle! For women who want to create life-success in a female way.